Chai Latte Shake
http://products.herbalife.com/weight-management/recipes/shakes/chai-latte
Kick-start your morning with a little Chai energy.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
3 tablespoons unsweetened liquid iced tea concentrate
1/2 banana
1/8 teaspoon cinnamon
A few dashes each: ginger, clove, black pepper
4-5 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving:
(with nonfat milk and 2 TBSP Personalized Protein Powder)
Calories: 272
Protein: 29.5 grams
Fat: 0.5 grams
Carbohydrate: 38 grams
Chocolate Mint Latte
Ingredients*:
2 scoops Cafe Latte Formula 1 Nutritional Shake Mix
1 Tic-Tac ®** Mint
1 tsp. Chocolate Syrup
1 dash of Cinnamon
8 oz. of Nonfat Milk
Peanut Butter Latte
Ingredients*:
2 scoops Cafe Latte Formula 1 Nutritional Shake Mix
1 tsp. Peanut Butter
8 oz. of Nonfat Milk
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
HEALTH