who participate in strength training can stimulate the growth of muscle and bone , thereby reducing their risk for osteoporosis and frailty . In fact , the CDC notes that people with health concerns like arthritis or heart disease often benefit the most
Rescue Squad from exercise regimens that include lifting weights a few times each week .
Physical limitations are a part of aging . But seniors need not let such limitations relegate them to repetitive , boring workouts .
701 Stafford Drive , Princeton , WV 24740 304-425-3914
Emergency Dial 911 • www . princetonrescue . com
515339-1
Hospital
Princeton Community Hospital
Visit Our Website At : WWW . pchOnline . Org
122 Twelfth Street Princeton , West Virginia 24740 304.487.7000
Orthopedics
Princeton Community Hospital
Orthopedic Center
WVU affiliated
311 Courthouse Rd . Princeton , WV 24740
304-425-9563
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