Six ways to
prevent falls
around the house
Despite all of the potential hazards
around a house — from electrical
issues to fire hazards to carbon monoxide
— the National Home Security
Alliance says that falls are the leading
cause of death due to home accidents.
Falls are responsible for one-third of
all home-related fatalities. Although
seniors are the group most affected
by falls, these types of accidents can
affect anyone.
A broken bone may be a minor
inconvenience for young people,
but fractures are more serious for
the elderly. As a result, seniors must
take measures to protect themselves
against falls. These steps can minimize
risk at home.
1. Remove tripping hazards. Examine
rooms and hallways for potential
hazards, such as slippery throw
rugs, floorboards that stick up,
loose carpeting, or furniture that
blocks walking paths. Remedy these
hazards as soon as possible. Address
loose floorboards and/or place nonslip
materials beneath rugs.
2. Install grab bars or railings. Install
grab bars in certain locations for
extra stability or where someone
may need leverage getting up from a
seated position. They are particularly
helpful near toilets and bathtubs
and in stairways and hallways.
3. Stick to sensible shoes. Sensible
shoes fit properly and have sturdy,
nonskid soles. Avoid walking around
in slippers or even in stocking feet,
which are much more slippery.
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4. Store items within reach. Store
items that are used frequently,
such as dishes, in easily accessible
cabinets and other locations. This
prevents having to climb or reach
for them.
5. Install more lighting. Poor visibility
can contribute to falls. Lighting in
hallways, stairways, bathrooms, and
bedrooms — even if it is a small
night light — can be enough to light
the way.
6. Reinforce your home’s exterior. Falls
do not only occur inside. Inspect the
perimeter of a property for uneven
turf, holes or cracked or uneven
patches of walkways. Make sure
lighting is working at entryways,
and check that exterior handrails
are secure.
Falls can cause serious injury or death, particularly for aging
men and women. Simple fixes around the house can make
things more secure and reduce the risk for falls.