Silver and Gold Magazine Winter 2019/2020 | Page 19

enough so I have left-overs for lunch the next day, and when all else fails, I prep a “buffet” for lunches: hummus, carrots, cucumber, a small salad with an egg and nuts, etc. Rather than sitting around watching TV at night, this is my time to shine! Building You A Better Smile Pack your fridge and pantry. If all you have at home is goodness, then that’s what you will eat. Shop wisely, do a big shopping spree with lots of fresh foods and healthy snacks, and eat well every time! Change your bowl + 10-minute rule. Use a smaller bowl for eating soups and stews, and a small side plate for eating your dinners. Sometimes we’re so hungry that we fill up a large plate and feel like we need to eat everything that’s on it, even if we’re full. In addition, follow the 10-minute rule: Once you’ve finished your meal, if you still feel hungry, wait 10 minutes and see how your body feels after that time... If you’re still hungry after that time, then go ahead and serve yourself a bit more. Often all it takes is 10-minutes more for your brain to reach the signal that you’ve eaten. Don’t wait until you’re starving! This is where smaller meals come in handy, and work well for many people. And if you’re on the run, make sure you carry some roasted seeds or a healthy granola bar in your pocket, rather than waiting until you get home to devour a dinosaur! Our Services include: • Implant Dentures • Complete & Partial Dentures • Immediate Dentures • Soft Liner Alternative • Same Day Repairs & Relines • Lab on Site • Free Consultations • We Do House Calls Emilio Leuzzi Denturist HBSc. DD FICOI 113 King St W, Dundas 905.627.8478 [email protected] www.DundasDentureClinic.com Hours: Mon-Thurs 9-5 Fri & Sat by Appointment New Patients Welcome Body image. How do you see yourself? Are you really overweight and unable to do simple tasks, like tying your shoes or going up a flight of stairs, without breathing heavily? Or is it that you’re trying to fit into those pants from 20 years ago? Body image is often not analyzed, and plays a big role in weight happiness. How you feel inside, mentally and emotionally, really matter. See where your lifestyle is lacking and focus on its strengths. It’s all about balance and being happy with yourself – inside and out. Bottom line: Balancing weight loss is a perfect combination of eating healthy, consuming enough calories to satisfy your body’s needs, and expelling energy. If you’re sitting around all day long, don’t expect to lose weight by just eating salads! Fill your day with some form of exercise – you don’t have to join a gym; even a walk around the block, a couple of times per day, will help get the ‘juices’ flowing, bring your spirits up, and help you see results. Don’t make resolutions, create habits.• “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Proverb Silver & Gold Magazine ~ WINTER 2019/2020 19