MULTIVITAMINS
Are they important?
– By Ryan Cote, healthguidance.org
It’s absolutely crucial that your body gets the nutrients it
needs to function effectively and efficiently. The daily stress
of pollution, fatty and processed food, and stress deplete your
body of nutrients and it’s up to you to replace these nutrients.
You can do this through healthy nutrition, or even better,
through healthy nutrition and proper supplementation.
For the average person, it’s difficult to get the proper amount
of nutrients needed from food alone. Even the healthiest
of eaters might not be getting the recommended amount
of vitamins and minerals. This is because it’s hard to judge
exactly how much nutrients you are getting from the food you
are eating, not to mention certain forms of cooking actually
destroys the vitamins and minerals in the food. This is why
taking a multivitamin supplement is so benefiting.
The best thing you can do for you body is to eat a balanced
diet and supplement it with a quality multivitamin. You’ll
get the nutrients your body needs from the food and then
back it up with the multivitamin for a powerpacked effect.
So which