SUMMERTIME... AND THE LIVING IS EASY
– By Claire Faver
S ummer is finally here and there are countless opportunities
to take advantage of this sunny season.
Reduce Stress
Have a green thumb? Gardening has a range of health
benefits for both body and mind. When you’re working in
the garden, you’re burning calories and strengthening your
heart, essentially reducing your risk of heart attack and stroke.
Also, gardening reduces stress. You’ll be surprised how digging
in the dirt actually produces a cathartic effect. So next time
you have a rough day, be sure to get into your garden and let
the stress melt away.
Host an Outdoor Party
Social gatherings provide us with an opportunity to share with
others and give us a sense of belonging and connection with
the world around us. Make the most of these lovely summer
days and evenings by hosting an outdoor party, a weekend
barbeque or exchanging campfire stories over s’mores with
the kids and grandkids. Perhaps you could even create a new
tradition!
Explore the Community
Get out there and enjoy everything your community has to
offer this summer. Pick up some fresh produce from your
local farmer’s market, tempt your taste buds at a Rib Festival
or go see a live concert. A lot of yoga studios and community
centres also offer free “Yoga in the Park” events if you are
looking for a low-intensity exercise.
Wherever your summer takes you this year, be sure to make
it a memorable one with so much to see and do! •
Claire Faver is the Marketing Coordinator at Mandarin Restaurant
Franchise Corporation. www.mandarinrestaurant.com
“Wherever you go,
no matter what the weather,
always bring your own sunshine.”
– Anthony J. D’Angelo, author
Silver & Gold Magazine ~ SUMMER 2019
15