Foot Care Special
SENIORS DAY
$ 35
Inquire for details
Summer-Healthy Feet
After a long winter, vacations and outdoor activities are now a
priority, which means increased time spent on your feet. Here
are some tips to keep you on your feet during this busy season:
Wear Smart, Protective Shoes – Wear comfortable footwear
with arch support and a padded sole. Use shoes/sandals that
have adjustable closures, especially during more humid days
when feet swell – to avoid blisters. Besides the needed support
and control, footwear protects your feet (especially the soles)
from unsuspecting objects that can cause cuts and scrapes.
Massage Your Feet – Release tension, increase circulation and
rejuvenate the skin after a long day on your feet. Using a
moisturizing lotion will also keep skin soft.
Rotate Your Ankles – Relax your feet by rotating your ankles,
cupping your heel and turning each ankle slowly five times. This
loosens the ankle joints and releases tension in the ligaments.
As always, no doctor referral
is necessary - call us!
Foot care &
Orthotic Centre
Acupuncture
Relieve pain, improve sleep,
digestion and more
Time for pain-free golf!
Here’s how to improve your game and keep you pain free:
• Warm up! Arrive at least 20 min before your tee time to hit a
few practice balls and find your rhythm – this is the number
one way to prevent injuries
• Keep your entire body involved. Every so often, take a few
practice swings with the opposite hand to keep your muscles
balanced and even out stress on the back
• Learning proper swing technique is critical. At the end of the
swing, you want to be standing up straight – your back should
not be twisted
• Avoid metal spikes as they can increase stress on your back.
Soft shoes or soft spikes allow for greater motion
• Finish every round with a cool down/stretching routine that
includes the hips, knees, shoulders and wrists
• Do not play if you’re injured! If you are dealing with an injury
or experiencing pain, consult a health care practitioner and
visit us at OMNI CLINICS. Remember: It is always better to
treat injuries sooner rather than later!
BURLINGTON FOOT CLINIC
Burlington Professional Centre
3155 Harvester Rd., Suite 103
905-333-8555
Relieve joint and muscle pain Restore and maintain functional
movement and pain relief
Sports Injury
Rehabilitation One-on-one water based,
assisted by our professionals
BURLINGTON REHAB CENTRE
Inside Cedar Springs Health Club
960 Cumberland Avenue
905-635-5711
www.omnifoot.com
Physiotherapy
Chiropractic
Aqua-Therapy
MILTON
OMNI Health and Rehab Centre
310 Main Street E., Suite 108
905-876-8885
www.omniclinic.ca