2. Look for multiple strains.
A variety of bacterial strains is important. While some
strains are better for increasing your immunity such as
Bifidobacterium bifidum, others are better for digestion
like Bifidobacterium longum. There are even probiotics like
Lactobacillus rhamnosus that can fight against bad bacteria
you may have accidentally ingested by eating spoiled food.
Be sure to choose a multi-strain probiotic supplement that
contains both Lactobacilli and Bifidobacterium.
3. Ask if the capsules are protected.
Friendly bacteria have to survive the harsh acidic environment
of the stomach as they make their way to the intestines. A
protective enteric coating or specialized delivery system
will ensure the bacteria arrive alive where they are needed
the most.
4. Be sure the bacteria is guaranteed alive
until the expiry date.
Since bacteria are viable, it’s important that they are
guaranteed alive until the expiry date. Make sure you choose
a probiotic that is guaranteed potency at expiry, rather than
at manufacture.
5. Find one that is right for you, with
targeted formulas.
Not all probiotics are created equal. Choose a probiotic
that is recommended for your specific health needs. For
example, if you are a woman that is constantly battling
UTI’s, bladder infections, or yeast infections, look for a
women’s support formula. Additionally, if you have been
on multiple rounds of antibiotics, you may need a much
higher potency, such as 100 billion.
Even though probiotics are an emerging area of research,
there are exciting new breakthroughs occurring daily.
Current research has provided strong evidence that gut
microbes reduce inflammation, boost immunity, and
improve digestion. Certainly, these friendly bacteria are
our friends.•
Dr. Sara Celik is a Naturopathic Doctor and Homeopathic Master
Clinician with over 15 years of experience in the health and
wellness industry. With her extensive clinical and educational
background, she is a sought-after speaker and health expert that
has contributed to various magazines and television programs.
ara!
S
.
r
D
e
e
s
&
e
Com ok a FREE seat to hear
Bo
t the
elik live, a
Dr. Sara C
ust 12th
Show, Aug
g
in
iv
L
d
o
20-0762
Go
ton! 905-2
in Burling
FREE Seminar!
With Dr. Sara Celik, ND
The truth about
supplements:
Do we REALLY need them?
In this FREE seminar, Dr. Sara
will focus on the most important
natural supplements for
optimal gut health. Since
looking and feeling your best
starts w ith your digestive core,
this is a seminar that you
don’t want to miss! Join us as
Dr. Sara shares her nutrition
tips and clinical pearls that
have helped thousands of
her patients
achieve better health!
Dr. Sara Celik, ND
Naturopathic Doctor / Spokesperson
• Board-certified Naturopathic
Doctor and National
Spokesperson for Renew Life
Canada
• Is a regular guest on TV and
radio shows across the country
• Lectures across Canada on
digestive care, cleansing and
detoxification
• Is a regular contributor of
articles for multiple websites
and magazines
Saturday, August 12 th
at 2:00pm
Art Gallery of Burlington
1333 Lakeshore Rd, Burlington, ON
Limited Seating!
Brought to you by:
show for boomers plus
29
www.bulkfoodwarehouse.ca
Silver & Gold Magazine ~ Summer 2017