Silver and Gold Magazine Summer 2016 | Page 27

Relax, recharge and refresh! – By Trishna Mahtani Finding time to relax can be difficult, but there are simple ways to make relaxation a part of your everyday life. Get your green thumb on Not only does gardening nourish our bodies by improving our joint flexibility and strength, it also nourishes our spirit. The fresh air and sunshine boosts our mood, digging in soil restores our connection to nature, and creating something beneficial and beautiful gives us a sense of accomplishment. Be mindful of the moment - let your senses soak up the peaceful sounds, aromatic smells, and beautiful sights of nature. Let’s do lunch! Social gatherings provide us with an opportunity to share with others and give us a sense of belonging and connection with the world around us. To keep your get-together fun and hassle-free, meet for lunch or dinner at a favourite restaurant. Why not try a buffet? With over 150 different dishes available, Mandarin is a perfect place for social gatherings, as everyone will be able to find something they will love. Mandarin also has spacious dining rooms to accommodate any size group. A communal meal with those closest to you can lead to a calmer and happier state. So go out for a relaxing meal and give yourself a chance to talk, eat, and enjoy! Music matters Whether listening to your old vinyl records or music through your phone App, surrounding yourself with music can have a profound effect on your mind and emotions. Listening to music from your past takes you back in time and evokes memories and feelings. Try experimenting with different types of music until you find something that brings a smile to your face. Take a half hour each day, listen to your favourite tunes, and free your mind! • Award-Winning Buffet Burlington (Fairview/Brant) 905-632-6000 Hamilton (Upper James/Rymal) 905-383-6000 Erin Mills (Dundas/Winston Churchill) 905-569-7000 Niagara Falls (McLeod/QEW) 905-358-7000