Two things need to happen for change to occur:
1. You must want it, and realize you need it.
cross them off as you complete them – this can be a very
rewarding experience!
2. View it as a non-negotiable part of your day: A little time
for YOU.
Get packing.
Find a backpack and pack yourself a healthy snack and a
water bottle with ice; wear sunscreen, bring some money
and a change of shirt and socks. Don’t forget the bike lock!
Allow yourself some time. Don’t use excuses as crutches to
prevent you from spending time with yourself and your loved
ones. Start small. One little change in your daily routine will
get you going.
Get out there – Where to start
Choose your wheels.
How long has it been since you rode a bicycle? Do you even
own one? They can be rented in most towns and cities, and
they are comfortable, sturdy and strong, simple to handle,
inexpensive. If you haven’t ridden a bike for a long time
but are curious to try it out again, take it to a local church
parking lot for a test ride. If you’re unsure about your physical
ability to ride one and would prefer a large trike or mobility
scooter, they too can be rented inexpensively. Don’t forget
your helmet for safety!
Make a date with yourself.
Choose a realistic date with yourself. Or if you prefer to
have company, make a date with your loved one, a friend, a
neighbour. Make it a short date to start, and choose a quiet
area where not too many skateboarders or young ones will be
around. Remember, you want this to be as easy as possible;
give yourself a chance.
Choose your path.
Where haven’t you been yet? How much time would you
like to be out? Is there a place you’ve always wanted to see
but never got around to visiting? When’s the last time you
rode to the grocery store, drug store, or to your kids’ school?
It may interest you to follow some of the conservation area
paths, or some of the city park paths. Make a check list and
what are you doing
this summer?
Choose the path less travelled.
Bikes • Clothing • Accessories • Service
Best selection of lifestyle bikes.
Great for commuting, exercise,
cruising around the neighbourhood
or riding down at the waterfront.
892 Brant Street, Burlington
(905) 637-3737
www.brantcycle.ca
Silver & Gold Magazine • Summer 2014
15