Avoiding injuries this Spring
Spring is a season of new beginnings, longer days, and greater
energy. When tackling new projects in and around the home,
unexpected injuries can often strike, interfering with even the
best-laid plans. With these projects, increased standing, bending,
reaching and twisting occur, increasing strain to the muscles and
joints of the body. Even for a healthy and fit person, these new
and repetitive motions are factors that can cause tendinitis of the
lower legs and feet as well as the shoulders and elbows. Back
strain can occur with over reaching, extending and twisting, with
an activity as simple as painting.
We’ve Expanded Our Services!
Foot care & Orthotic Centre
Acupuncture
The health care professionals at Omni Clinics have some
guidelines to avoid injuries:
Footwear – Start with a solid foundation, fight the urge to use
older, worn-out shoes. Ensure the footwear you are using has
support, structure, and adequate cushioning. With older shoes,
the support and cushioning wears down, increasing stress to the
muscles and joints of the foot, ankles, knees, and lower back. If
you wear orthotics, make sure they are used while you are doing
these activities.
Stretch and Posture – Stretch before and after your activity,
targeting the areas you have put the strain on. When reaching,
lifting and twisting, bend your knees for stability and engage your
core to reduce further strain to your spine and back.
Physiotherapy
Chiropractic
Registered Massage Therapy
Aqua-Therapy
Sports Injury Rehabilitation
Take Breaks – It is important to work at a slow and comfortable
pace. Take repetitive breaks or switch tasks often to prevent from
being in the same posture for too long. The longer you hold one
position the more strain you are putting on those particular
muscles and joints.
Hydrate – Even though you may not sweat, your body is working
hard to perform all of these activities. Drink plenty of water
throughout the day to ensure your body has enough water to
avoid fatigue.
Concerns are best addressed sooner rather than later.
Don’t hesitate to contact us at OMNI Clinics
for a consultation.
BURLINGTON
Burlington Professional Centre
3155 Harvester Rd., Suite 103
905-333-8555
www.omniclinic.ca
In-Home Consultation
35 Seniors Day
$
NEW BURLINGTON LOCATION!
Cedar Springs Medical Centre
960 Cumberland Avenue
905-635-5711
www.omniclinic.ca
Foot Care Special
Inquire for details
MILTON
OMNI Health and Rehab Centre
310 Main Street E., Suite 108
905-876-8885
www.omniclinic.ca