Silver and Gold Magazine Spring 2016

Here are 10 recipes that will get your healthy juices flowing!* Experiment to see which you like best… your body will usually tell you. Anti-inflammatory smoothie • 3 Tablespoons healthy protein powder • 2 small pieces of organic ginger • 2 cups of leafy greens (kale, spinach, etc.) • 1 cup celery • 1 cup mixed frozen berries • 1/2 cup water Support skin health • 1 cup unsweetened almond milk • 2 cups chopped papaya • 3/4 cup frozen mango • 2 tsp lemon juice • 2 tsp minced ginger • 1 tsp flaxseed oil • 1/4 tsp vanilla extract • 1/8 tsp ground cinnamon • 1 cup ice cubes Soothe sore joints • 2 cups water • 1/2 cup light coconut milk • 1 cup frozen mango • 1/2 tsp turmeric powder • pinch of natural sea salt • 1 tbsp honey Ease digestive issues and cramps • 1 cup coconut water, or water • 2-1/2 cups diced pineapple • 1 cup baby spinach • 1/4 cup cilantro • 2 tbsp chopped cucumber • 2 tbsp lime juice • pinch of natural sea salt • 1 cup ice cubes • 1 tbsp honey Protect bones, teeth and gums • 1/2 cup lemon juice • 3 cups green seedless grapes • 1 bunch flat-leaf parsley leaves • 1/2 avocado, pitted and peeled • 2 tsp minced ginger • 1 tbsp honey • 2 cups ice cubes Energize muscles, strength • 2 cups coconut water • 1 cup baby spinach • 1/4 cup raw almond butter • 1 tbsp chia seeds • 1 tsp cocoa powder (organic) • 1/4 tsp ground cinnamon • 3 medium bananas, frozen Boost overall health • 1/2 cup coconut water • 1 ripe pear • 2 c

Silver and Gold Magazine Spring 2016 | Page 23