Standing Zen Chest Press
What is it good for: Need a chest
press that creates a more stable
upper torso and stretches your
upper-body muscles? This standing
Zen Chest Press is a softer take on
the intense exercise.
Enter to WIN!
• Hold the Activ5 between both
hands in a prayer position
• Stick your elbows out
• Make sure your palms are just
about eye level
• Press the Activ5 with both palms
by squeezing your chest muscles Activ5 is the “Tiny Gym in Your Pocket” that
effectively tones and strengthens muscles using
isometric-based exercises.
• Keep your feet firmly planted on
the ground Enter for your chance to WIN an Activ5, by
sending us your name and address:
“There is no shortcut.
It takes time to create a better,
stronger version of yourself.”
by email to: [email protected]
CLICK HERE for mailing address.
Our privacy policy applies. Enter before Nov 1/19
For full details visit www.silvergoldmagazine.ca
LIVE THE LIFE YOU DESERVE
At Palermo Village Retirement Residence, we want you to live life your way
and enjoy the positive energy in our dynamic community. Share experiences,
interests and talents through unexpected and inclusive activities and learn
new things about yourself and the people around you. Entertain family and
friends over a great meal and leave the dishes to us. Be as busy as you would
like to be, make new friends & live a rich quality of life with purpose!
To discover Palermo Village Retirement Residence,
Book a consultation to reserve your suite now!
25
905-582-0395 I 3136 DUNDAS STREET WEST, OAKVILLE, ON L6M 0S5 I verveseniorliving.com
Silver & Gold Magazine ~ AUTUMN 2019