UNDERSTANDING
CLEANSES
– By Dr. Sara Celik, ND
I t’s a common misconception that
cleanses are difficult and cause digestive
discomfort. Many are surprised to learn
that there are plenty of cleanses that don’t
cause intestinal cramping and diarrhea.
If you’re concerned about feeling
uncomfortable during a cleanse, it’s best
to steer clear of powerful formulations
that may lead to reactions. Full body
cleanses that are free of harsh ingredients such as senna and
cascara sagrada are gentler on the digestive system and less
likely to cause gastrointestinal side effects.
I always encourage my patients to consider gentle detox
programs that target more than just the colon. A complete
herbal cleansing program can help to eliminate toxins from
other important elimination pathways such as the liver,
kidneys, skin, blood, lymphatic system, and lungs.
FALL
BACK
ON
TRACK!
Two of my favourite cleansers are milk thistle and dandelion
root. These natural cleansing botanicals remain two of the
most popular ingredients for enhancing the body’s natural
detoxification pathways. These ingredients are cholagogues,
which support healthy bile flow and healthier digestion.
Bile plays a vital role in cleansing as it carries fat-soluble
toxins to be removed from the body. Herbs like milk thistle
and dandelion root help reduce the recirculation of toxins
back to the liver.
With every good cleanse comes adequate fibre. Fibre is
found in a variety of foods such as avocados (7 g/100 g),
mung beans (16 g/100 g), and oats (11 g/100 g), however,
most people may benefit from a flax-based fibre supplement
that can easily be added to a morning cleansing smoothie.
This time of year is perfect to ask your naturopathic doctor
or health food store staff about cleanses. Regardless of the
cleanse you choose, remember that fibre helps prevent
enterohepatic recirculation. In other words, fibre supports
digestive health and prevents toxins from being recycled back
into the bloodstream. A gentle cleanse can keep your body
feeling fresh and rejuvenated. Happy Cleansing! •
Dr. Sara Celik is a Naturopathic Doctor and Homeopathic Master
Clinician with over 16 years of experience in the health and wellness
industry, with an extensive clinical and educational background.
Join us at the Good Living Show on
September 7th to see and hear
Dr. Sara’s presentation –bring your questions!
3 WAYS TO RENEW & RESET!
CLEANSE
Reset your digestive system.
PROBIOTICS
Provide healthy bacteria.
FIBRE
Helps support and maintain a
healthy digestive system.
Available wherever natural health products are sold.
To Silver
learn & more,
please visit www.renewlife.ca.
Gold Magazine ~ AUTUMN 2018
23