“If you keep good food in the
fridge, you will only eat good
food.” – Errick McAdams
Beans – Enjoyed throughout South America, Africa
and the UK, leftover beans can be enjoyed next to a fresh
scrambled egg, on their own on a piece of gluten-free crispy
toast, or as small bowl of chili for breakfast – they always
taste better the next day anyway! The best way to remove the
gas-forming effects of beans is to soak them overnight, then
boil and change the water twice to remove the ‘foam’ they
produce. Nothing tastes quite like a fresh lentil or bean soup
or even a fresh salad in the morning... and it’s certainly much
healthier and comforting than cold cereal!
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Hummus – Commonly enjoyed for breakfast in the
Middle East, hummus is incredibly healthy: It’s rich in vitamins
A, B, and E, calcium, iron, protein, fibre, and antioxidants.
Imagine your body’s delight when it’s introduced to so much
healthy nutrition first thing in the morning? Enjoy hummus
on top of avocado with a twist of lime, or even on a piece of
gluten-free toast instead of butter. And there’s nothing wrong
with having some fresh veggies with hummus for breakfast
either… you were going to have them at 11am anyway, so
why not at 8am? •
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Silver & Gold Magazine ~ AUTUMN 2018
13