OMNI FOOT & CHIROPRACTIC CLINIC
We’re Looking
After Your Health!
The worst shoes you can wear!
1. Ultra-High Heels
They may look nice at first glance, but they are
shoe-icide in the long run, as they can lead to everything
from ankle sprains to chronic pain.
2. Ballet Flats
Since there is no arch
support whatsoever on
this type of shoe, it’s like
walking on cardboard
and can eventually lead
to knee, hip and back
problems.
3. Flip Flops
We covered this topic in the last issue of S&G: Stay away
from Flip Flops! They offer very little foot protection and
can cause splinters and other foot injuries. Like their
friends the Ballet flats, they offer absolutely no arch
support.
4. Platform Shoes
Because of their rigid foot beds, platform shoes throw
off the natural biomechanics of walking and don’t allow
your foot to bend, putting a lot of pressure on the
metatarsal bones.
5. Pointy Toe Shoes
This type of shoe naturally
squeezes the entire front
of your foot together, and
although you may think
they look stylish, over time
can cause nerve pain,
bunions, hammertoes and
blisters.
If in doubt, ask us! We’re here to help!
BURLINGTON LOCATION
Burlington Professional Centre
3155 Harvester Rd., Suite 103
905-333-8555
www.omniclinic.ca
$
35 Seniors Day
Call us in Burlington or Milton
for complete details.
Activity level and healthy feet
Walking shoes are different than running shoes for a reason.
Sports-specific shoes help protect against injury by providing
appropriate support. Walking shoes for instance, integrate a strike
path in the sole of the shoe, reducing strain from heel to toe.
Get Fitted
If you need an athletic shoe, visit a store that specializes in
athletic footwear. Look for a shoe that fits your foot, but
don't get hung up on size. Shoe size, like clothing size, can
vary from brand to brand. You want a pair of shoes that fits
comfortably on the first try. Remember that both feet are
not usually the exact same size. Make sure you always buy
shoes based on your larger foot's size.
Check for Support
The best shoes support your foot, both front and back.
Back-less shoes actually alter the way you walk, and that can
cause foot injuries and discomfort in the future. Look for shoes
that are stiff in the middle, but bend at the ball of the foot. High
heels are OK for special occasions, but consider selecting
platform or wedge heels instead of Stilettos.
Watch for Signs of Wear
When your shoes start wearing out, it's time for a new pair.
Check the tread and mid-sole – the cushiony part just before
the sole. If the shoe displays signs of uneven wear, it's time to
look for a new pair of shoes. Depending on your activity
level, shoes may need to be replaced more frequently than
once per year.
Call Us Today To Book
Your FREE Consultation!
We are accepting new patients,
and as always, no referrals are required.
MILTON LOCATION
OMNI Health and Rehab Centre
310 Main Street E., Suite 108
905-876-8885
www.omniclinic.ca