Silver and Gold Magazine Fall 2014 | Page 17

Night time leg cramps? Night time leg cramps are painful, involuntary spasms, or tightening of the muscles in your legs. They usually occur in the calf muscle but the muscles in our feet or thighs may cramp as well. How you can help to prevent the onset of leg cramps • Make sure you drink enough water during the day, to ward off dehydration – By Lisa Connelly How you can ease the pain of leg cramps • When a