Silver and Gold Magazine Autumn 2020 - Page 17

Banana + Eggs: “Healthy Pancakes” Gluten-free, dairy-free, sugar-free! Making them just takes a bit of practice, practice, practice! Make ‘em SMALL, and definitely use a lightly-greased, non-stick flying pan! Recipe + images by: BOOK YOUR TOUR 1&2 Bedroom Suites, Care Unit & Memory Care Ingredients: • 1 large banana or a bit more (approx. 1/2 cup when mashed) • 2 eggs How to: • Blend the ingredients using a stick blender until there are no banana lumps. • If you find this two-ingredient batter difficult, consider adding a little almond flour until you get the hang of how the batter works. • Cook low and slow, to ensure one side has completely cooked before attempting to flip over. Best to use a metal spatula as well. • Makes approximately 10 small pancakes. MEMORY CARE AVAILABLE Around the clock professional care•Nursing care & meds administration•Daily light & weekly full housekeeping•Personal & room laundry •Home style meals & snacks•Activities coordinator •Games & crafts•Internet & telephone•Planned outings •In-house physiotherapy•Fireplace lounge •Theatre/Chapel & more. Full Service Retirement Home 905.648.8399•325 Fiddler’s Green Road Silver & Gold Magazine ~ FALL 2020 17