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FROM THE EDITOR
THE KEVIN SMITH STORY
by Kevin Smith
8
THE GRID
by Nick Delgrande
10
ALEX ELLIS
by Rich Fitter
14
LEAN WITHOUT AEROBICS
by DFAC Pro Michael Lipowski
16
UNDERSTANDING DUP
by George Greene
18
FAT & DISEASE
by DFAC Pro Andrew Chappell BSc (Hons),
MSc, PhD research student
21
DOMS
by DFAC Pro Andrew Chappell BSc (Hons),
MSc, PhD research student
25 MY EMOTIONAL JOURNEY
TO THE WORLD’S STAGE
by Monica Murza
26
DFAC BRITSH GRAND PRIX
& BNBF BRITISH FINALS
by DFAC World Champion Vicky McCann
30 SUPERSERUM
by Rich Fitter
34 SMUDGE’S JOURNEY
by Smudge Thomson
36 SCIENCE OR FICTION
by Dr. Joe
38 PREWORKOUT
by Dr. Gabriel Wilson
40 REP PERFORMANCE
by DFAC Pro Michael Lipowski
42 PERFECT PEAKING
ROUNDTABLE
by Team K
45 STRONGMAN TRAINING
by Shawn Schumaker
46 CARB BACK LOADING
by Scott Paltos
49 HEALTHY & OVERWEIGHT
by DFAC Pro Andrew Chappell BSc
(Hons), MSc, PhD research student
50 DAVE DEREMER
by Dave DeRemer
52 FOUNDATION OF
MUSCLEBUILDING
by DFAC Pro Michael Lipowski
54 FATHER TIME
by Craig Richardson
58 NO TIME? NO PROBLEM!
DFAC Pro Dominic Cordi
Photo by Troy Phillips & Akimitsu Sadoi
By Mike Raso
SHREDDEDBEEF.COM
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