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pose, which means to sit on your knees
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stick your butt back against your heels
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you can kind of slide your arms back so
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upper body in that direction as far as you
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which means that you are working as you
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This is a lot harder than it looks, but you
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Open Books
Now that we have stretched all the surrounding muscles of
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tightness, diagnosing that thoracic spine, which is located in the
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