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Have you been suffering from lower back pain during
and after golf? Does your swing feel stuck? Are you
unable to generate the speed you once used to?
If you said yes to any of these
questions, we are here to help!
The golf swing is a powerful
full-body rotational movement
that requires mobility in
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of these areas is the thoracic
spine, which is located in the
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mobility in this area is lacking,
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You could begin to lose your
ability to rotate, which could,
in turn, lead to golf swing
mistakes like swaying and
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to rotate through your lumbar
spine, which could lead to
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Carolina’s goal is to show golfers of all ages and levels how
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The following exercises will
help you loosen up the
muscles in the thoracic spine
area as well as surrounding
muscles that could be holding
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stretches into your workout
routine or do them before golf
to improve your shoulder turn
and maximize the potential of
your golf swing