She Is... She Is...May | Page 5

Mental Health Awareness Continued... What is mental health? Mental health includes our emotional, social, and psychological well being. Fun Facts *Women are twice as likely to experience mental health issues than men. *Black women are only half as likely to seek help opposed to their Caucasian counterparts Self Care Practices Get good rest Get more active Eat well Connect with friends Meditate and Pray Seek a professional