Mental Health Awareness Continued...
What is mental
health?
Mental health includes
our emotional, social,
and psychological well
being.
Fun Facts
*Women are twice as
likely to experience
mental health issues
than men.
*Black women are only
half as likely to seek
help opposed to their
Caucasian counterparts
Self Care
Practices
Get good rest
Get more active
Eat well
Connect with
friends
Meditate and Pray
Seek a professional