She Is Fierce & Fabulous Free Digital Magazine 1

5 OF THE BEST GUILT FREE CHOCOLATE BROWNIE RECIPES F O R W O M E N W H O L I K E I T F U S S Y & E V E R Y T H I N G B E T W E E N The Fast 3/4 cup nonfat Greek yogurt 1 tsp vanilla essence 1/4 cup skim milk (Almond, Cashew, or Coconut milk) 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup coconut sugar 1 egg 1/3 cup applesauce (unsweetened) 1 teaspoon baking powder 1 pinch salt METHOD: Preheat the oven to 200°C. Grease a square baking dish (8″x 8″). Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15 minutes. Allow to cool completely before cutting into 9 large squares. 91 Calories per slice (Serves 9) 4g Protein 1g Fat 18g Carbs F A S T , I N The Fudgy 1 can (15 ounce) chickpeas, rinsed and drained 1 cup cashews, soaked for 1 hour in warm water (discard the water after done soaking) 1/2 cup cocoa powder 1/3 cup pure maple syrup (agave or honey can be substituted) 1 egg 1 tsp vanilla 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1/3 cup dark chocolate chips (optional) METHOD: Preheat oven to 180°C Combine all ingredients, except chocolate chips, into a blender Blend until a batter forms (the batter will be thick) Stir in chocolate chips Pour into a greased 8x8 baking dish Bake for 25-30 minutes or until toothpick comes out clean. Do not over cook, it will dry out the brownies Allow to cool 20 minutes before cutting and serving If you have a high speed blender (i.e. Blendtec or Vitamix) you can skip soaking the cashews. 250 Calories per slice (serves 12) 9g Protein 10g Fat 36g Carbs

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