S T RE S S K
First, Face the Facts
How do you know your life is out
of balance? When the meaning for
doing things is lost, the moments
lose significance and the lines are
so blurred between one activity and
another that you have no motivation
left; you feel resentful about things
that once brought you joy, you
don’t feel well within yourself and
you are not liking the sound track
of your life and you can’t hear your
inner voice any more. If your life is
a blitz on a screen filled with white
noise and you define yourself by
accomplishments and have lost
your intrinsic value, then you have
certainly lost the battle of the
work life balance because you’re
a workaholic and