Shanghai Running, We Run Shanghai
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Shanghai Running Ltd
[email protected]
www.shanghai-running.com
Team Shanghai Running:
Mark Woodward, Mike Morris,
Bob Garner, Andreas Schmidt,
Noureddine Sahibi, Siddhartha Das
Narendra Yadav & Timo Jutzi
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Message From Team Shanghai Running
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Shanghai Running Race Calendar 2014
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Gucun Park Race Report
6
Mark Woodward
Mike Morris
[email protected]
Suzhou 10k New Years Eve Race 2013
9
Roni Kauri
Editorial Team:
Why runners need Strength Training
10
Mark Woodward
Mike Morris
Speed Training, why we do it
12
Profiles, Runners and Volunteers
13
Quiz
15
Raleigh Challenge
16
Victor Rowse
Neil Fraser
Contributors:
Roni Kauri
Ray Heraty
Mike Morris
D.S.
Neil Fraser
Mark Woodward
Victor Rowse
Tori Widdowson
Bridget Waters
Zara Dang
James Mcleod
Photography:
Photos in Sport
Design:
Mark Woodward
Mark Woodward
Ray Hearaty
Wild Swimming
Hangzhou Mountain Marathon
21
Shanghai Marathon
22
Angkor Wat Half Marathon
25
James mcleod
Mike Morris
D.S.
Copyright Shanghai Running 2013.
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Tori Widdowson
www.shanghai-running.com
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