Shanghai Running Magazine Shanghai Running Q2 2014. Volume 2 | Page 2

ISSUE #2 SHANGHAI RUNNING Contact Us: Shanghai Running Ltd [email protected] www.shanghai-running.com Team Shanghai Running: Mark Woodward, Mike Morris, Bob Garner, Andreas Schmidt, Noureddine Sahibi, Siddhartha Das Timo Jutzi Subscribe Today: If you would like to subscribe to our free quarterly newsletter, e-mail: [email protected] Send Us Your Comments: Feedback helps us to make the best possible races and apparel, so please feel free to send any feedback to: [email protected] 4 6 Mike Morris Runner of the Quarter Volunteer of the Quarter Yoga & Free Weights 9 10 12 Bridget Marie Waters The Truth about Barefoot Running 14 Victor Rowse TNF100 Hong Kong - Keith Noyes Interview 16 Mark Woodward Superfoods and why we need them Editorial Team: Mark Woodward Mike Morris 18 Kimberly Ashton Running Mongolia for free 20 Peter Jolicoeur Hivernal Trail, Netherlands Contributors: Victor Rowse Ray Heraty Mike Morris Dave Dudek Mark Woodward Lisa M Mulvey Readers Photos Binjiang Forest Park Race Report Jinghuan Liu Tori Widdowson Bridget Waters Peter Jolicoeur Kimberly Ashton Mike Creasy 24 Dave Dudek For All The Dreams I Think... 27 Jinghua Liu Tervalon Run and Swim 29 Tori Widdowson Running Singapore Style 30 Lisa M. Mulvey 8th Annual NYE Run, Suzhou Photography: Photos in Sport 2 © Shanghai Running 2014 Mike Morris Design: Mark Woodward Garmin 220/620 Review 32 I Learned Abour Running From That! 34 Ray Heraty 36 Mike Creasy © Shanghai Running 2014 3