The diet ' s reasoning is that |
the |
human |
body |
is |
genetically mismatched to |
the |
modern |
diet |
that |
emerged |
with |
farming |
practices — an idea known |
as |
the |
discordance |
hypothesis . Eaton argued |
that |
technology |
and |
agriculture developed too |
rapidly , |
and |
human |
evolution |
and |
human |
adaptation couldn ’ t keep |
up . |
The theory states that food groups such as trans-fats , like margarine , cannot be safely processed by the human body . Trans-fats and many other foods that weren ’ t sold in markets 100 years ago have been thought to be a contributing factor to the prevalence of obesity , diabetes , and heart disease today . There are benefits and disadvantages to the Paleo diet . Benefits include weight loss , better blood pressure control , improved glycemic control , and a significant decrease in risk of cardiovascular disease . However , as more research and trials are done , scientists are beginning to believe the Paleo diet is the result of the oversimplification of human evolution and the beginnings of civilization .
Most humans would ’ ve eaten what was available to them , with no concern to a balanced diet . Diets would ’ ve varied across the globe depending on the geography , climate , and genetic variation . Even the meat we consume has changed over time , from our own doing .