The End of Postpartum
The Postpartum Visit
Every health care provider has their own procedures for following up after birth . Many providers schedule an office visit around six weeks . If you had a cesarean , you will usually have an additional postoperative appointment earlier than six weeks . Some practices have a nurse who visits you at your home . In any case , never be afraid to contact your provider prior to your postpartum appointment if you have questions or concerns . Prepare for your visit by writing down questions or concerning symptoms . This is what you can expect at your postpartum appointment :
• Reviewing the birth .
• Checking on how you are adjusting and your mental health .
• Receiving a complete physical exam , including pelvic and breast exams .
• Answering your questions .
• Discussing birth control options .
Moving Forward
Six weeks after birth is considered the end of the postpartum period . However , many of the changes that come with having a baby last much longer than six weeks . It may take longer to feel confident in your parenting . Your body may need more time to heal . Continue to follow the self-care tips in this chapter , ask for help when you need it and be patient with yourself as you adjust to parenthood .
Preview
Most health care providers find it rewarding to see the babies that have been born under their care . Unless you are told otherwise or would rather not , plan to take your baby with you to your postpartum visit .
Processing Your Birth Experience
Giving birth is a life-changing event . You will benefit from taking steps to process your experience , like talking about it with your partner , family , friends or your health care provider . If your birth experience was different than you hoped or you experienced trauma during your birth , you may feel grief or sadness . To help , join a support group , seek counseling or use other tools that help you process your experience . Seek resources early . Being proactive will help lower your risk of developing postpartum depression .
14 Postpartum Recovery