Welcome !
Having a baby is an exciting time ! Many changes are happening for both you and your baby . Keep this information in mind as you learn more throughout this book .
1Your body has gone through tremendous changes during pregnancy and while giving birth . It takes time to heal and feel like yourself again . Resting and caring for yourself is important and will help speed your recovery .
2Your feelings are normal . Welcoming your new baby may fill you with joy , anxiety , or a whole range of emotions . You may feel intense love and happiness . You may feel overwhelmed or get frustrated at times . If you have mixed feelings toward your new baby at first , or if it takes time to bond , you are not a bad parent ! Be patient , get help if needed , and give it time .
Even though your baby doesn ’ t seem to do much , a lot is happening ! Newborns spend
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3most of their time sleeping and eating . They also have periods where they are quiet and alert . During these times , they listen to voices , gaze at people and objects , and learn to communicate . Moving their body and making noises ( from soft coos to loud wails ), are their first forms of communication . Your baby ’ s brain makes millions of new connections every day as they grow , learn and interact with the world around them .
4Your baby needs you . Your newborn never cries to frustrate or manipulate you . It is not possible to hold a newborn too much or give them too much attention . In fact , needing to be held and have human interaction are as important as needing to be fed and dry . Responding to your baby , day or night , is very important to their development . Holding and soothing your baby when they cry boosts brain connections and teaches trust .
5Your baby needs time to transition . Until birth , your baby has been held inside of you around the clock . After birth , everything is new , including feelings of hunger , pain and cold . A gentle , patient approach can help your baby adjust to these new sensations . Newborns are most content being held in your arms where you keep them warm and safe .