Sex After Childbirth
Resuming Intercourse
Sex can be emotionally and physically challenging after giving birth . In this matter , as in so many others surrounding pregnancy and parenting , there is no one right answer about when is the best time to resume sexual activity . By six weeks , most women are cleared by their health care provider to be physically able to resume sexual activity , but that does not mean that everyone will feel ready to have sex by this time . You may need to adapt your activities based on your postpartum physical and lifestyle changes .
Birth Control
Consider family planning and birth control methods before resuming sexual activity . Your period may return within weeks after birth and it is possible to get pregnant prior to having a period . Breastfeeding may delay your menstrual cycle but should not be the only form of birth control you use if you wish to avoid pregnancy . Common birth control options include :
• Fertility awareness methods ( also called natural family planning or NFP ).
• Contraceptive pills , patches or vaginal inserts ( using hormonal options ).
• Barrier methods ( diaphragm or condom ).
• Longer-lasting options , like injectable birth control or an intrauterine device ( IUD ).
• Permanent options such as tubal ligation ( getting your tubes tied ) or a vasectomy ( if you have one sexual partner ).
Preview
As you become sexually active again , also take steps to protect yourself from sexually transmitted diseases . Reduce your risk by :
• Being in an exclusive sexual relationship with one partner .
• Testing and vaccines .
• Using condoms .
Sex may be different after giving birth . When you resume sexual activity , it is best to go slowly , gently and patiently and learn what works best . Consider using lubricant , as your vaginal secretions may be diminished as a result of changing hormones . Be sure to heed your health care provider ’ s advice on timing if you need more than six weeks for your recovery .
Postpartum Recovery 13