Try My Homemade Soup!
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Gayle ' s Kitchen
Creations
Inspired Products for Health & Wellness www. gayleskitchencreations. com
Banana Ice Cream
Ingredients:
• Bananas
• Peanut Butter
• Fruit of Your Choice( Optional)
• Chocolate Syrup
Directions:
GAYLE MILLER
Raw and Living Food Coach
570-419-4372
Enjoy!
Blend frozen banana pieces in a food processor until smooth and creamy. Add a spoonful of peanut butter and blend a little more or add your favorite fresh fruit or a table spoon of chocolate syrup.
Gayle ' s Kitchen Creations
Try My Homemade Soup!
A super easy and nutritious meal, with all the spices and freeze-dried veggies packaged up for you- just add meat or poultry! Five Gourmet Flavors:
Hearty Corn Chowder, Stuffed Pepper Soup, Minestrone, Chicken Noodle Soup, and Two Bean Chili.
570-419-4372 / gayledmiller @ gmail. com
Make Your Health a Priority! OUR SERVICES:
Wellness Reviews + Nutrition + Chiropractic Massage + Wellness Spa Magnawave PEMF & Cold Laser Therapy Whole30: Online Healthy Eating Program ChiroThin: Online Weight Loss Program Fresh Start Plus: A Healthy Living Community
DrFawnChiro. com • 570-748-3590 565 McElhattan Drive, Lock Haven
Smart
TIPS
-- Helpful Hacks--
A Great Cleaning Tip for Hard to Reach Places!
Grab an old sock and put it on a plastic hanger- it works great to get in challenging spaces, like under the refrigerator, furniture, or washer and dryer! It can also help you reach spaces that are just above your head! And it ' s so easy to clean when you ' re done- simply shake the dust and dirt into the trash and throw the dirty sock in the laundry bin!
20--“ Good News”-- September-- www. bearcountrygoodnews. com