Try My Homemade Soup !
Smart
TIPS
-- Helpful Hacks -- Power Outage Tip
570-748-3590
Gayle ' s Kitchen
Creations
Inspired Products for Health & Wellness
www . gayleskitchencreations . com
Beets in Orange Vinaigrette
Ingredients :
• 3 Cups Grated Beets
• Juice of 3-4 Oranges
• 1 tsp . Olive Oil
• 1 tsp . Thyme
• Dash of Salt & Pepper
GAYLE MILLER
Raw and Living Food Coach
570-419-4372
Directions :
Mix all ingredients together in a bowl and serve . Keeps for three days in the refrigerator .
Enjoy !
Gayle ' s Kitchen Creations
Try My Homemade Soup !
A super easy and nutritious meal , with all the spices and freeze-dried veggies packaged up for you - just add meat or poultry ! Five Gourmet Flavors :
Hearty Corn Chowder , Stuffed Pepper Soup , Minestrone , Chicken Noodle Soup , and Two Bean Chili .
570-419-4372 / gayledmiller @ gmail . com
Smart
TIPS
Insanely Clever Ideas !
-- Helpful Hacks -- Power Outage Tip
Watch for our wellness program - coming soon ! Learn how to stay well during cold and flu season !
• Wellness for students K - 12
• Spa Services / Salt Room
• Chiropractic Care
• Nutrition
570-748-3590
565 McElhattan Drive , McElhattan
20 -- “ Good News ” -- September -- www . bearcountrygoodnews . com
Here ' s a great tip for those pesky power outages caused by storms ! Go to any dollar store and pick up $ 20 worth of cheap outside solar lights . Put them outside in the sun to charge and keep them in a handy place . When the power goes out , the solar lights work better than a candle and are much safer !