Heart Attacks in Women
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To your Health !
Heart Attacks in Women
Most people know that chest pain is the most common symptom of a heart attack . What many may not be aware of , though , is that a woman is much likelier to experience different symptoms and have what is known as a silent heart attack . Being aware of the female-specific symptoms of a heart attack could save lives .
Women are less likely to survive their first heart attack than men . They often experience symptoms for several weeks before a heart attack , which may come and go . The most common is chest pain or discomfort , which can feel more like a tightness , pressure , squeezing , or aching , rather than an actual pain . Some women experience no pain during a heart attack , but can be affected by extreme or unusual fatigue . Feeling shaky or weak is another common occurrence , and can be accompanied by anxiety , dizziness , fainting , and / or feeling lightheaded . Shortness of breath can be indicative of many conditions , but if there is trouble breathing without exertion , it may suggest heart issues . Excessive sweating without a practical reason is another common heart attack symptom in women , as is feeling cold and clammy . Many women who have had heart attacks report feeling pain in their neck , jaw , upper back , or either arm . The pain can start in one area and gradually spread to others , or it may come on suddenly . Difficulty getting to sleep and staying asleep may also be issues before a heart attack . And some women may feel pain or pressure in the stomach before a heart attack , which is often chalked up to indigestion . In addition , nausea and vomiting could also signal heart trouble .
Women face different physiological conditions than men that elevate their risk of heart attack . Risks increase after menopause , due to falling estrogen levels . Other risk factors include : Age : Those aged 55 years or older are at greater risk of heart attack , possibly because hormones provide protection from heart disease before menopause . Family history : Those with a male relative who had a heart attack by the age of 55 , or a female relative who has had one by 65 , are considered to have a family history of heart attack and are at increased risk . Health and Medical Conditions : High blood pressure and high-cholesterol increase the risk of heart attack in both males and females . Diabetes , obesity , endometriosis , PCOS , and autoimmune disorders are also factors . Lifestyle : Smoking or using stimulant drugs , such as cocaine or amphetamines , a sedentary lifestyle , or high stress levels all increase the risk of heart attack .
If you have any of the above-mentioned risk factors , see a doctor . Early intervention reduces the chance of a cardiac event . It ' s also recommended to take additional steps to improve your heart health . If you smoke , quit . Heart disease risk reduces by 50 percent just 12 months after someone quits smoking . Do not use illegal drugs , especially stimulants . Implement an exercise program , and get at least thirty minutes of aerobic activity , such as walking , every day . Eat a balanced diet , and try to alleviate as much stress as possible . We know , that ' s easier said than done .
The good news is there are many steps women can take to reduce their risk of a heart attack . Awareness of the symptoms , especially in the weeks before a potential attack , is key . Don ' t hesitate or second guess yourself if you experience any of the above symptoms . Quick action can greatly improve outcomes and prevent complications .
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