live zoom
fitness classes
Class dates and registration will be available soon.
See our Facebook page and PCHF e-newsletter for information.
ARTHRITIS FOUNDATION EXERCISE PROGRAM –
LIVESTREAM CLASSES
Incorporating fitness fundamentals developed by the Arthritis
Foundation, this class is designed for individuals with arthritis,
related rheumatic diseases or musculoskeletal conditions. Our
goal is to help these individuals enjoy a more active lifestyle while
improving health in a welcoming, supportive, FUN environment.
A progressive four-week class session includes movement patterns
designed to:
• Reduce pain and stiffness
• Restore or maintain joint range of motion
• Maintain or increase muscle strength
• Improve balance and coordination
• Decrease fatigue and increase endurance
• Improve overall perceived health status
Optional Equipment Package:
• 1 lb dumbbells
• Sponge ball
• Miniband