SIT & BE FIT
Join us in person or via Zoom!
Here's a fun and energetic, easy-todo,
mostly muscle toning program
that's done mostly sitting down.
No equipment will be provided. If
you would like to use handweights,
please bring your own pair. Your
balance and strength will improve. A
great way to build to more rigorous
exercises. Liz Geifman instructs.
Members only.
Location: Zoom
ID# DAY/TIME DATES
1000062-Z M • 9-9:45 am 9/14-10/12
AGES FEE (M)
Senior $20
No class on 9/28
CHAIR YOGA
In chair yoga, students will practice
breath work and seated and/or
standing yoga poses designed to
increase lung capacity, joint mobility,
balance and flexibility. Chairs and
props will be provided. No need to
bring a mat. Liz Geifman instructs.
Members only.
Location: Zoom
ID# DAY/TIME DATES
1000066-Z W • 9-9:45 am 9/9-9/30
AGES FEE (M)
Senior $20
SENIOR NEWS YOU CAN USE ZOOM SERIES – BRAIN AND BODY
September 9: Healthy Living for
Your Brain and Body, Tips from the
Latest Research. Presented by Susan
Scatchel, Business Development
Director, Gentle Home Care
September 16: Home Accessibility/
Modifications-The Emerging
Importance of Aging In Place.
Presented by Gina Knight President,
Kastle Keeper LLC Certified Aging In
Place Specialist
September 23: Senior Living
Specialists-Transitioning to Senior
Living. Presented by Rick Graffagna,
Senior Solutions Member, National
Aging in Place Council - Chicagoland.
Location: Zoom
ID# DAY/TIME DATES
HEALTHY LIVING FOR YOUR BRAIN
AND BODY
1000071-A W • 2-3 pm 9/9
AGES FEE (M)
Senior FREE
__________________________________________
HOME ACCESSIBILITY/
MODIFICATIONS
1000071-B W • 2-3 pm 9/16
AGES FEE (M)
Senior FREE
__________________________________________
SENIOR LIVING SPECIALIST
1000071-C W • 2-3 pm 9/23
AGES FEE (M)
Senior FREE