How aging & dehydration are intertwined
STORY BY METRO CREATIVE CONNECTION
The human body is ever-changing. Though it ' s not often so easy to detect the changes the body goes through, such alterations may become more noticeable with age.
One age-related change that ' s easy to overlook is related to thirst. The Cleveland Clinic notes seniors typically do not feel as thirsty as they once did. That compels seniors to consume less fluids, which in turn makes them more vulnerable to dehydration.
How serious is this threat?
The threat posed by dehydration is serious. In fact, the Cleveland Clinic notes that dehydration is a common cause of hospitalization among adults age 65 and older.
• Headache
• Muscle cramps, which can be caused by a loss of electrolytes through sweating
• Chills or heat intolerance
• Flushed skin How can I avoid dehydration?
The Cleveland Clinic urges seniors to consume sufficient fluids each day, even spicing up water with a fruit slice if necessary. In addition, seniors are urged to avoid caffeine, which can force more trips to the bathroom to urinate and thus lose fluid.
Cucumbers, celery and, of course, watermelon also can be incorporated into seniors ' diets each day, as these foods are high in water content.
How do I know if I ' m dehydrated?
As noted, aging adults do not typically feel as thirsty as they did when they were younger. That ' s important to remember, as the Cleveland Clinic notes that thirst might actually be a sign of early dehydration. The following are some additional physical signs of dehydration:
• Fatigue and weakness
• Dizziness or a loss of coordination
• Dry mouth and / or a dry cough
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