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vegetable intake . Through the program , registered dietitians provide customers with dietary advice that can help them improve their health .
“ We offer information , education and resources that are different for everybody and not restrictive ,” explained Robin Neal , RD , one of the program ’ s dietitians . “ The goal is to provide skills and tools so individuals can self-manage their diet after the program ends .”
Neal said results often include weight loss and improved blood sugar readings , such as those Charles experienced .
Of course , program advice varies by individual and their unique nutritional needs , but some tips everyone can benefit from include the following :
Get your nutrients . According to the National Council on Aging , older adults should eat a variety of foods to get all the nutrients they need , including lean protein for muscle mass , as well as fruits and vegetables , whole grains and low-fat dairy . Choose foods with little to no added sugar , saturated fats and sodium . For an example of what a healthy plate looks like , visit myplate . gov .
Stay hydrated . Drink water often to aid digestion . Limit beverages with lots of added sugars or salt .
Visit the dentist . If you ’ re having trouble chewing , visit your dentist . They may be able to help . For instance , if you have ill-fitting dentures , chewing can be improved and
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more comfortable with a better fit . Additionally , choosing softer foods , such as canned fruit , soups or tuna , may help . Dental visits are a covered benefit in many Medicare Advantage plans .
Follow food safety guidelines . Food not prepared properly can make you sick . Because those with weakened immune systems are vulnerable to foodborne illnesses , it ’ s especially important for older adults to follow food safety guidelines . If you have any doubt about a food ’ s safety , throw it out .
Limit salt . Too much sodium can increase the risk of high blood pressure , heart attack and stroke .
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To stay heart healthy , ask your doctor for guidance on recommended daily sodium limits based on your health status and check food labels for sodium content . Cook more meals at home using lower sodium ingredients and avoid processed foods . Flavor dishes with herbs and spices .
Seek assistance if needed . Take advantage of MA plan benefits that can help you secure healthy foods , like transportation or grocery cards . Additionally , there are local and national programs to help those on limited incomes with nutritious food costs , including the Supplemental Nutrition Assistance
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Program ( SNAP ). To learn about assistance available in your area , visit cignacommunity . findhelp . com .
To find MA plans offered in your area , visit Medicare . gov . For information on Cigna Healthcare plans , visit CignaMedicare Information . com .
“ By devoting your time and attention to eating well , you ’ ll not only be able to maintain a healthy body weight , but you can also reduce your risk of chronic disease and maintain your overall vitality as you age ,” said Neal . “ And , of course , if you have any questions about your health , you should always talk to your doctor .
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