SOUP from Pg 11
Heat on saute mode for a few minutes to slightly
thicken the soup. If you like it thinner, then add a bit
more broth.
Enjoy!
Zuppa- Italian Toscana Soup
This is the instant pot recipe. If using stove top just
follow directions and cook on stove, then simmer for
a couple hours.
Ingredients
1 small chopped onion
1 Tbsp olive oil
3 cloves garlic
2 cups chopped kale
2 cups diced potatoes (May use a bag of frozen
diced hashbrown potatoes.)
32 ounces low sodium chicken broth
1 pound hot Italian sausage (not links,fresh
ground)
6 slices cooked bacon
1 cup milk or cream
Instructions
Place your pot on saute, add olive oil and onions,
garlic, and sausage.
Brown sausage until it crumbles.
Add potatoes, chicken broth, and place kale on
top.
Cover and place pot on manual high pressure for
10 minutes.
Do a quick release.
Place pot back on saute.
Stir in milk or cream.
Chop bacon and stir into soup.
Enjoy with a hearty Italian bread.
Really Good Beef Stew
This stew is really tasty and fully cooks in 35 min-
utes in the instant pot. Use a regular stock pot if you
wish, and simmer on stove for a few hours.
Ingredients
2 pounds beef stew meat, cut into bite-sized pieces
1 teaspoon salt
1 teaspoon pepper
1 medium onion, finely chopped
2 to 3 cloves of garlic, minced
6 ounce can tomato paste
32 ounce beef broth
2 Tbsp Worcestershire sauce
2 cups baby carrots
4 to 5 small red potatoes, cut into bite-sized pieces
- about 3 cups.
1 Tbsp dried parsley
1 tsp oregano
1 cup frozen peas
1 cup frozen corn
1/4 cup flour
1/4 cup water
Feel free to substitute your favorite veggies like ru-
tabaga, kohlrabi, squash, etc.
Instructions
Place all ingredients into instant pot except for the
frozen peas, corn and flour/water mixture.
Stir until well-combined.
Seal instant pot.
Select the meat/stew option.- 35 minites at high
pressure.
Once cooking time is complete, let instant pot sit
for 12 minutes. After 12 minutes, do a quick pressure
release, placing the valve to the venting position.
After instant pot is depressurized, stir in frozen
corn, peas, and flour/water mixture. Stir until stew
thickens a little bit more, and corn/peas are warmed,
about 3-5 minutes.
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