Senior Connections Senior Connections Feb 2019

Tips for improving your sleep Do you regularly have trouble sleeping? You’re not alone, in fact, this is a common problem among seniors. Fortunately, there are a number of things you can do to catch more Z’s. Habits to avoid • Creating a bedtime routine. A sensible going-to- bed routine is essential for getting a good night’s rest. A period of relaxation allows your body to prepare for sleep. • Oversleeping. If you wake up early, don’t remain in bed too long. It’s natural to assume that more sleep equals more rest but in reality, sleeping in tends to increase fatigue. Habits to adopt • Reserving your bedroom exclusively for sleeping. Only head to your bedroom when you feel tired. • Implementing a healthy lifestyle. Be sure to eat a healthy diet, get plenty of exercise and engage in mentally stimulating activities. Time to Focus on the Joys of Life • Excessive napping. Don’t extend your daytime naps past 20 minutes, and don’t take naps after three o’clock. • Consuming too much caffeine. Particularly in the evening, avoid foods and drinks that over-stimulate the senses such as coffee, cola and chocolate. Still short on Z’s despite adopting these habits? Then consult with a medical professional. In particular, you may want to ask your pharmacist if the medication you’re taking could be affecting your sleep. • Journaling before you go to bed. If your thoughts tend to run amok as you lay in bed at night, try jotting them down on paper. This helps to clear your mind and ward off anxiety. �� Advancing Health STAY WARM THIS SEASON WITH LOCAL PEOPLE YOU CAN TRUST! �� 14 Senior Connections February 2019 Senior Connections HJ.COM

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