Senior Connections January / February 2024
Plan a game night with your seniors ’ group
If you ’ re looking for a fun way to liven up your next seniors ’ mixer , why not take a twist on the classic board game by planning a smorgasbord of games ? Set up multiple play areas and provide a variety of diversions .
Here are some game ideas to inspire your plans .
• Board games . From timeless classics like backgammon and chess to your childhood go-to game , board game spark connection . Include a mix of multi-player and one-on-one options . Mix things up with a few dice games like Yahtzee or Boggle .
• Card games . For your poker-faced friends , card games get top points . Provide a few standard 52- card decks and let your guests play one or more games of their choice . Add a few specialty decks like UNO and Old Maid for more variety .
• Team games . Team games can provide hours of fun . Cards Against Humanity and Pictionary are popular commercial choices . For multi-media fun , Cranium lets you mix things up with drawing , singing , sculpture and more . For lowcost fun , organize a few rounds of charades . Building in flexibility gives each person the freedom to choose the games they prefer , change things up or even sit back and watch . Add a jigsaw puzzle table for the less competitive members of your group . If you ’ re short on games , your local hobby shop can help .
4 exercices for seniors
If you ’ re over 65 , experts typically advise against strenuous physical activities like long-distance running , high-intensity interval training and joint-stressing forms of weight training . The good news is that you can build strength , boost your metabolism and improve your mood by doing exercises with minimal risk of injury . Here are four to add to your routine .
WALKING
Walking may be the gold standard for safe , effective exercise . From wilderness hikes to a gentle stroll in a park , it ’ s an exercise nearly anyone can incorporate into their life . If you ’ re more ambitious , you may enjoy working up to a distance race like a half-marathon that welcomes walkers .
WATER SPORTS
Whether you prefer swimming or a water aerobics class , water-based exercise is ideal for people with joint pain . Water pressure provides resistance for your muscles while preventing potentially harmful quick movements .
BODYWEIGHT EXERCISES Bodyweight workouts are an accessible way to exercise at home without investing in much gear . For most workouts , all you need is suitable clothing and a floor mat . You can broaden the scope of your workout by introducing a chair and an exercise step .
CHAIR YOGA
Believe it or not , you can improve your muscle strength and mobility even in a seated position . Using a chair to do yoga provides extra stability and minimizes stress on your joints . Chair yoga has also been shown to improve balance and flexibility .
Before you begin a new fitness routine , talk to a doctor or a physiotherapist to determine safe exercises that best serve your wellness goals .
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Senior Connections January / February 2024
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