NATURAL WOMAN
3 WAYS TO BOOST IMMUNITY NATURALLY
Get Enough Sleep
Sleep and immunity are closely tied . In fact , inadequate or poor quailty of sleep is linked to higher susceptibility to sockness .
Getting adequate rest may strengthen your naturally immunity . Also you may sleep more when you are sick to allow your immune system to fight better the illness .
Eat More Plant Foods
Whole plant foods like fruits , vegetables , nuts , seed , and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens .
The antioxidants in these foods help decrease inflammation by combating unstable compounds called free radicals , which can cause inflammation when they build up in your body in high levels .
Stay Hydrated
Hydration doesn ' t necessarily protect you from germ and viruses , but preventing dehydration is important to your overall health .
Dehydration ca cause headaches and hinder your physical performance , focus . mood , digestion , and heart and kidney function . These complications can increase your susceptibility to illness .
Continue reading at next page >
THE EDITORS DESK
By Azizah Nubia
To be here again in my favorite place . What a break this has been and what a time we are in , in our world . So much has changed in terms of health and our day-to-day lives . And what a better time for Natural Woman magazine to make a comeback so we can continue our mission of keeping our readers informed on the latest information in regards to the Natural Modern World .
We are in a time now where it is so important to make a stand in our personal lives and commit to becoming more evolved human beings . Now more than ever we need our healers , thinkers , creatives , builders , and innovators to come to the forefront and help us create a better way of living our best life while being in alignment with the planet .
In this issue , I really wanted to set the standard of what you can expect from here on out on this platform . Healthy Tips , Spirituality , Recipes , Beauty , Entertainment , Culture , Inspiration , and of course access to some of the best events for our tribe . I also hope you enjoy our newest column Blossom Bucks by Nikki Blossom this column would be dedicated to financial empowerment and keeping you in the know when it comes to investing and digital currency . I am excited to have Olivia Songs grace the cover . Her story of persistence and determination will definitely motivate you to become self-made . Natural Woman is back ... Enjoy
N A T U R A L W O M A N M A G A Z I N E www . asknaturalwoman . com