Mindfullness of state being can take a lifetime to master
Mindfulness is another word for awareness—that is, attention
to what is happening in the moment you are in. In our culture
of overstimulation, we find ourselves coasting or mentally at rest and rightfully so, because most of us are taxed to the point of exhaustion.
Improved cognitive function lies in adequate rest, exercise, and
balanced nutrition, which refuel our minds and bodies, but also in
limiting the unneeded mental stimulation in our environment.
This will help you put mindfulness to work for you in your daily life. Continued on page 8
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