Breast cancer occurs when there is rapid growth of mutated ( cancerous ) cells in the tissues of the breasts , and potentially in the surrounding skin and lymph nodes . Various factors contribute to the development of cancer , including genetics , gender , environmental exposure to certain materials , and lifestyle choices like diet and exercise .

While there are steps women can take to lower their risk of developing breast cancer , there is no way to completely prevent the disease . Even preventative surgical removal of the breasts , known as prophylactic mastectomy , cannot eliminate every breast cell , leaving open the possibility that breast cancer can develop . The Siteman Cancer Center reminds people that these strategies can help to lower breast cancer risk as much as possible :

• Limit alcohol consumption , or do not drink at all .

• Maintain a healthy weight .

• Eat plenty of fruits and vegetables .

• Breastfeed , if possible .

• Don ’ t smoke , as smoking is related to the formation of 15 different cancers .

• Engage in regular exercise , aiming for at least 30 minutes per day .

• Avoid hormone contraceptive products , particularly after the age of 35 , and weigh the pros and cons of hormonal menopause treatment .

• Schedule and undergo regular mammograms .

• Speak with a doctor about your family history of breast cancer and take added precautions if there is a significant family history and / or genetic factors that make you more vulnerable .

Breast cancer is prolific . Although the disease is not entirely preventable , there are many ways for women to reduce their risk of developing it .

22 • SEKY - Life in Southeast Kentucky September 2022