Disconnect for Your Mental Health
May is Mental Health Awareness Month . As we celebrate this May , the Adanta Group would like to encourage you to “ disconnect for better mental health .” Taking a break from technology aka “ doing a digital detox ” can have some positive effects on your mood and wellbeing . A digital detox refers to taking a break from using electronic devices or certain media for a period of time , from a few days to several months .
Call for an appointment : 800-954-4782 x 0 Monday - Friday 8:30 AM - 5:00 PM ET
Local Locations in : Adair , Barren , Casey , Clinton , Cumberland , Green , McCreary , Pulaski , Russell , Taylor & Wayne Counties
www . adanta . org
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The Adanta Group , a contractor with the Department for Behavioral Health , Developmental and Intellectual Disabilities and the Cabinet for Health and Family Services , provides behavioral health / substance use services with state and federal funds .
May 2023 SEKY - Life in Southeast Kentucky • 3