1-800-633-5599 ( TTD / TTY )
Adanta Community Mental Health Center is Ready to Help !
If you are searching for help or would like more information about services , call toll free 1.800.954.4782 x 0 , visit Adanta ’ s website at www . adanta . org , or Adanta ’ s Facebook page at www . facebook . com / The . Adanta . Group .
Adanta has been serving the Lake Cumberland area since 1967 , delivering quality services to meet the needs of the people served . “ Enhancing Lives ” is the Purpose of the organization , and serves as the beacon for being a great community partner and resource through its services , programs , outreach , and presence in the Lake Cumberland and surrounding counties .**
Adanta is CARF accredited in Adult , Child , & Adolescent Outpatient Treatment ; Mental Health and Alcohol and Other Drugs ; Adult Mental Health Crisis Intervention and Crisis Stabilization ; and Adult , Child , and Adolescent Mental Health and Alcohol and Other Drugs ; and Prevention .
** Outpatient Clinics are located in the counties of Adair , Barren , Casey , Clinton , Green , McCreary , Pulaski , Russell , Taylor , and Wayne .
The Adanta Group , a contractor with the Department for Behavioral Health , Developmental and Intellectual Disabilities and the Cabinet for Health and Family Services , provides behavioral health / substance use services with state and federal funds . we have room to hold onto an excessive amount of digital content . But in doing so , we also run the risk of developing an unhealthy attachment to it . In addition to the stress , anxiety , and depression we may experience while trying to manage all that digital clutter , there are practical reasons to get a handle on the situation . Excessive data slows down our devices , makes us more susceptible to cyber security threats , and lowers productivity as you sift through endless files to find that one picture or email you know you have . How Can You Manage ? There are steps you can take to declutter and clean up your digital footprint including : 1 . Toss or recycle broken devices . 2 . Unsubscribe to unnecessary emails and store promotions . 3 . Create folders on your desktop . 4 . Delete duplicate files on a single device . 5 . Purge your phone photos monthly . 6 . Set a bookmark limit for yourself .
7 . Enable auto-delete features for texts . 8 . Reevaluate phone apps every other month and delete those not in use . 9 . Proactively unfollow social media accounts that don ’ t bring you joy . 10 . Detox your download and trash folder weekly . 11 . Set up email filters . The bottom line is digital hoarding can happen to anyone . What it all comes down to is whether the clutter is impacting your quality of life . Does the abundance of stuff cause you stress or depression ? How are you dealing with those feelings ? There are easy steps you can take on your own to digitally de-clutter , and if you need more extensive help in addressing the associated feelings of anxiety or depression , there are options . Adanta as your local community mental health center providing mental health and substance use services can work with you to assess your feelings and develop a customized plan of care to address areas of concern . Appointments are available .
The Adanta Group
CRISIS
CENTER AND 24 HOUR
HOTLINE
1-800-633-5599 ( TTD / TTY )
Emergency Crisis Line
June 2023 SEKY - Life in Southeast Kentucky • 39