SEKY December 2021 - Page 54

According to the American Psychological Association 38 % of people surveyed said their stress increased during the holiday season , which can lead to physical illness , depression , anxiety and substance misuse . To make matters worse , the National Alliance on Mental Illness ( NAMI ), noted that 64 % of people with mental illness report holidays make their conditions worse .
There are a variety of factors that can bring on holiday anxiety and depression .
• Some people experience increased financial burdens due to travel , large meal preparation and the expectations around gift giving .
• Others may feel overwhelmed as the holiday season creates extra demands on your time – cleaning and entertaining , baking , shopping , and a general feeling of trying to “ fit it all in ”.
• There ’ s also additional stresses for
some regarding their or their families ’ health in relation to COVID .
• Increased feelings of loneliness for individuals without family or who aren ’ t able to be with them .
• Finally for some , there is an underlying feeling of sadness that the holidays just aren ’ t the same as they used to be – perhaps loved ones have passed or family traditions have fallen to the wayside .
During the holiday season , it is more important than ever to practice self-care and to look for ways to help minimize the challenges of the holiday season .
Several tips to consider include :
• Acknowledge your feelings . If someone close to you has recently passed or you can ’ t be with loved ones for other reasons , realize that it is normal to feel sadness or grief . It is okay to take time to cry or express your feelings . It is common to be “ lacking the holiday spirit .” You can ’ t force yourself to be happy just because it is the holidays .
• Reach out . If you feel lonely or isolated , seek out community , religious or other social events . Talk to a friend or family member if you are feeling stressed .
• Be realistic . Set expectations for yourself that are attainable and don ’ t get overcome with feelings of failure at not being where you should be in life . The holidays don ’ t have to be perfect . As families change and grow , traditions change as well . Choose a few to hold on to , and be open to creating new ones . Consider a video call or sharing pictures or videos for those who might not be able to come to your home . Even though your holiday may look different than previous years , you can find ways to celebrate .
• Set aside differences . Try to accept family members and friends as they

Mohammad Afzal MD Internal Medicine LLC

Phone ( 606 ) 451-0312 • Fax ( 606 ) 451-0314


We see patients 16 years of age and up for primary care , preventative care and complex care of :
• High Blood Pressure
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These services are also provided :
• Minor Surgeries
• Removal of Warts & Skin Tags
• Covid-19 Testing
• Pap Smears
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• Lab Work
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• Annual Physicals
Mohammad Afzal MD
We provide care for all the local Nursing Homes and Signature Nursing Home in McCreary County
Providing Compassionate Service Since April 2007
We are here to serve your needs ! 110 Hardin Lane Ste . 2B Somerset , KY 42503 Monday-Thursday 8:30 am - 4:00 pm
Providing Compassionate Service Since April 2007
Gloria Vito APRN
54 • SEKY - Life in Southeast Kentucky December 2021