5 Ways to Manage Seasonal Allergies
As we approach the warmer months , many things are starting to bloom here in northern Nevada , leading many of us to deal with the bothersome symptoms of seasonal allergies . Dr . Michael Babcock , a family medicine physician at Renown Medical Group – North Hills , talks about the effects of seasonal allergies and how to manage them .
1 ) Reduce your exposure to allergy triggers :
· Stay indoors on dry and / or windy days .
· Avoid outdoor tasks like weeding or gardening . If you must do chores outside , wear a face mask .
· After being outside , shower to rinse off pollen and change into a new pair of clothes .
2 ) When there ' s a lot of pollen in the air , seasonal allergies can flare up .
These steps can help you reduce your exposure :
· Check your local newscast or search online for pollen forecasts and current pollen levels . If pollen counts are high , start taking allergy medications before your symptoms start .
· Close doors and windows at night if possible or any other time when pollen counts are high .
· Avoid or reduce outdoor activity in the early morning when pollen counts are highest .
3 ) Reduce allergy triggers by keeping your indoor air clean .
· Use air conditioning in both your house and car .
· Replace your home ’ s HVAC air filters and follow regular maintenance schedules .
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