Sea Island Life Magazine Spring/Summer 2014 | Page 26

get fit

SANDBLASTED EXERCISE

THERE’S NOTHING LIKE A STRETCH OF BEACH TO REV UP YOUR FITNESS ROUTINE.
BY DEBRA BOKUR

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Trish Welch (right), Sea Island personal trainer and fitness instructor, leads a workout on the beach.

Side planks are a great core-body exercise.

BEACH BUFF

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Energize a workout with these sand starters
from fitness experts Daniel “Ox” Hocutt
and Trish Welch.

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ZIGZAG
Walk at a slow pace alternating between
firm sand near the water and soft, dry sand
away from the shore.
THROW IN THE TOWEL
On a beach towel or mat, practice sets of
situps and planks.
STRETCH OF SEA
Take your yoga practice to the shore. Park
your mat and enjoy the views while you
fine-tune your cobra pose.

26 SEA ISL AND LIFE |SPRING/SUMMER 2014

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