MIND + BODY
Get your plate in shape with
a balanced mix of protein,
fruits and vegetables, and
complex carbohydrates.
FAST FOOD
GET THE MEAL-PLANNING TOOLS YOU NEED FOR A HEALTHY LIFESTYLE, EVEN ON THE GO.
eating for life,” she says. “I allow room for
flexibility. It’s not so much about counting calories and grams as it is about being mindful.”
She starts every session with a few helpful and easy tips on living and eating well.
Although a complete overhaul of your normal diet may seem daunting, Mattox helps
guests understand that they can make small
adjustments to help them use food to their
advantage. “What you eat can make you feel
better and think smarter,” she says. “It’s all
about finding a beautiful balance of healthy
eating for you.” Because everyone’s needs
are different, each individual can design a
meal plan that addresses specific issues—
from weight gain to fatigue—in order to take
back his or her own life.
“Another big thing we teach is smart
planning,” she adds. Taking into account a
busy lifestyle, Mattox shows clients how to
conveniently seek out “real food”— This
includes making smarter decisions in readymade dinners, using ingredients that are
already in the refrigerator, and cooking simple, wholesome meals that can be frozen. “I
show them what a plate should look like,”
she says. The magical mix: half fruits and
vegetables, and H ]X\