Sea Island Life Magazine Fall/Winter 2013 | Page 24

get fit

EXPERTS WORK OUT

SEA ISLAND’S PROFESSIONAL NUTRITIONIST AND PERSONAL TRAINER
SHARE THEIR TIPS FOR OPTIMUM HEALTH.
BY DULCY GREGORY

Mattox, the spa at sea island and fitness

Mattox teaches several nutrition classes
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f

Personal trainer Daniel “Ox” Hocutt

Nutritionist Joyce Mattox

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itness experts—athletes, personal
trainers, coaches and nutritionists—
help us on our journey to achieve our

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trainer at the spa at sea island and fitness
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HEAD TO CLASS

Daniel “Ox” Hocutt and Joyce Mattox name some of their favorite classes:
30/20/10
You’ll get a little bit of
everything for your body: 30
minutes of cycle, 20 minutes
of strength with abs and 10
minutes of stretching.

HOT TOPICS ON NUTRITION
Develop healthy eating
habits and learn to make
smart dietary choices
(advance reservations
required).

OXERCISE
This dynamic, full-body
workout focuses on flexibility
and power movements. Visit
seaisland.com/spa-and-fitness
for class details and times.

fall/winter 2013/14 | sea isl and life 23

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9/17/13 2:57 PM